Physical Goals
- Lose one pound per week, reaching my goal weight on July 4th, 2011
- Exercise - be active
- Interval training 3x per week
- Basic weights 3x per week
- Find an activity I really enjoy and do it
- Watch what I put in my mouth and body
- Eat at least 5 servings of vegetables per day
- Drink at least 60 ounces of water per day
- Cut sugar down considerably and avoid High Fructose Corn Syrup
- Cut out breads, pastas, etc. I am currently aiming to be gluten free for a while.
- Take supplements daily
- Eat out less often
These are things that I feel will help maintain my health mentally and emotionally.
- Take a class - online or in person
- Read for pleasure
- Watch less TV. Currently, Ryan and I are only watching "scheduled" TV which means no just sitting around watching whatever is on. We watch recorded shows, movies or live sports.
- Journal or blog once per week
- Talk with friends once per week or have lunch with those friends who are nearby
- Volunteer in the community and at church
- Pray
- Learn photography and web design
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